Daily Movement Meditation

Do the exercises in the video for 7 days in a row for each topic, enjoy!

Week 1: Your parents (even if your relationship was not close, gratitude for the gift of life, gratitude that you became strong because of or in spite of them)

Week 2: Your health and amazing body

Week 3: Beautiful memories - this week spend time thinking of memories that bring you joy, happiness, peace, love, humor, excitement, etc

Week 4: Your bright future - imagine the future you desire, with details as if it has already happened. Let this bring you powerfully into the new year!