Making Time to Take a Break

If you are a high achiever like me, you may think that taking a break means that you are lazy.  But everything in nature takes breaks.  It is the breaks that make it possible for us to truly shine in the highest version of ourselves! Schedule your free consultation call at danceyourtruth.org.

The Four Parts of Us

We have physical, mental, spiritual, and emotional parts of us that all have different initiatives - which is why we sometimes feel in conflict. Schedule your free consultation call at danceyourtruth.org.

Movement and Mental Health

This episode talks about specific, simple movements you can do and how they help with mental health. Schedule your free consultation call at danceyourtruth.org.

On the Other Side of Fear

A tool for working with fear that I never wanted to try… until recently. Schedule your free consultation call at danceyourtruth.org.

Just Please Don't Judge

Judging and criticizing others is destroying our peace. Listen here for one of the most powerful lessons I have learned, and from an unexpected source! Schedule your free consultation call at danceyourtruth.org.

Stop Being an Empath!

Upgrade your empath status to truly be a healer through trust and inspiration! Schedule your free consultation call at danceyourtruth.org.

Divine Femininity

This episode discusses possible ways of finding healing by shifting into divine feminine energy. Schedule your free consultation call at danceyourtruth.org.

Guided Healing Movement

This is a guided healing movement exercise to help you release any emotions or obstacles that dont belong to you. Schedule your free consultation call at danceyourtruth.org.

Dance Your Truth

This episode details the ways that we can find healing in seeing who we really are, and seeing our perceived weaknesses in an entirely new light. Schedule your free consultation call at danceyourtruth.org.

Forgiveness and Relationships

This episode talks about the healing power of forgiving others. It shows how relationships can be healed by letting go and seeing things from a fuller perspective. Schedule your free consultation call at danceyourtruth.org.

Anxiety and Fear Part 3

This episode delves into specific techniques YOU can do to release anxiety and fear. Schedule your free consultation call at danceyourtruth.org.

Dealing with Negative Voices

This episode looks at how to understand and release negative thoughts and voices that stop our progression. Schedule your free consultation call at danceyourtruth.org.

Balancing Rocks

This episode talks about discovering your superpowers and sticking with the things that you were made to do. Schedule your free consultation call at danceyourtruth.org.

Balancing Motherhood

This episode talks about how to understand and overcome mommy guilt and discover the ways to see the beauty in YOUR motherhood. Schedule your free consultation call at danceyourtruth.org.

Certainty and Uplifting Routines

Here I give some tips on how you can create stability through daily routines. Schedule your free consultation call at danceyourtruth.org.

Anxiety and Fear Part 2

Here I give some empowering tools for releasing anxiety and fear. Schedule your free consultation call at danceyourtruth.org.

Anxiety and Fear Part 1

Here I give an introduction to understanding fear and anxiety, so that you can activate the tools for emotional freedom. Schedule your free consultation call at danceyourtruth.org.

The Subconscious Whisperer - An Introduction to the Podcast

Here I give some empowering tools for releasing anxiety and fear. Schedule your free consultation call at danceyourtruth.org.